Jamon de ala
Jamon de ala contains 173 kcal per 100 g.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20 g)
- Sugars0 gin the lowest quarter of meat (median 0.6 g)
- Fat11 gin the top quarter of meat (median 3.5 g)
- Saturated fat3 gin the top quarter of meat (median 1.4 g)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seara
- Barcode
- 7894904218394
- Category
- White hams
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger al prosciutto cotto Decò | 173 | 17 g | 1.7 g | 11 g |
| Hamburger con prosciutto cotto Coop | 174 | 19 g | 2 g | 10 g |
| Jambon cuit a l’ancienne Carrefour | 174 | 21 g | 0.6 g | 9.7 g |
| Prosciutto Cotto Alta Qualità Bio Gran Brianza | 172 | 22 g | 0.6 g | 9.5 g |
| Charcuterie italienne La Vie Claire | 172 | 22 g | 1 g | 9.5 g |
| Jambon cuit supérieur André | 175 | 20 g | 0.6 g | 10.5 g |
| Jambon cuit supérieur Boucherie Andre | 175 | 20 g | 0.6 g | 10.5 g |
| Jambon cuit choix André | 175 | 30.4 g | 2 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7894904218394. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.