How many calories are in Jamon Bodega?

100 g of Jamon Bodega has 238 kcal. Serving, 1 slice, 13.3 g (13.3 g): about 32 kcal.

Is Jamon Bodega high in protein?

Jamon Bodega contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 4 g in serving, 1 slice, 13.3 g (13.3 g). About 51% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 31 g).

How many carbs are in Jamon Bodega?

Jamon Bodega has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamon Bodega?

Jamon Bodega contains 13 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Jamon Bodega?

100 g contains 1,810 mg of sodium, 79% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamon Bodega

Packaged product Meat Miguel Espana e Hijos- S.A

Jamon Bodega contains 238 kcal per 100 g. A serving, 1 slice, 13.3 g (13.3 g) provides about 32 kcal.

Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (234 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

30 gprotein

0 gcarbohydrates

13 gfat

32kcal in serving, 1 slice, 13.3 g (13.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	13 g	17%
Saturated fat L	6.5 g	33%
Sodium L	1,810 mg	79%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the lowest quarter of meat (median 31 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat13 gabove the median for meat (median 12 g)
Saturated fat6.5 gin the top quarter of meat (median 4.3 g)
Sodium1,810 mgbelow the median for meat (median 1,920 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Miguel Espana e Hijos- S.A
Barcode: 8428204006536
Quantity: 80g
Label serving: 1 slice (13.3 g)
Category: Serrano ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon serrano Labeyrie	238	37 g	0.5 g	10 g
Jamón Serrano Bodega Nico	238	37 g	0.5 g	10 g
Jamón Serrano Dulano	238	32 g	0.3 g	12 g
Jamón bodega la barrica	238	30 g	0 g	13 g
Jamon Serrano Don Guiseppe	238	31 g	3.8 g	11 g
Taga Serrano Gran Reserva TAGA FOODS AS	239	31.8 g	1 g	12.4 g
Jamón Serrano auchan	239	32 g	0 g	12 g
Jamón serrano reserva Auchan	239	32 g	0 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8428204006536. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.