Jambonneau
Packaged product Sweets and Desserts Breton
Jambonneau contains 143 kcal per 100 g.
Roughly 53% of its calories come from protein, with 44% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 168 kcal per 100 g across 47 products.
100 g provides 38% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Niacin (B3) and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 5.8 µg | 0.6% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.46 mg | 38% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.47 mg | 27% |
| Folate (B9) L | 0.16 µg | 0% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 19.9 mg | 5% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 332 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 46.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 3%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for sweets and desserts (median 20 g)
- Fiber0.19 gbelow the median for sweets and desserts (median 0.19 g)
- Fat7 gbelow the median for sweets and desserts (median 9.2 g)
- Saturated fat2.6 gbelow the median for sweets and desserts (median 3.4 g)
- Sodium560 mgbelow the median for sweets and desserts (median 600 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.08 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Breton
- Barcode
- 3352180003317
- Quantity
- 180g
- Category
- Jambonneau
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jarret de porc 97% (origine: France), sel, poivre. Sans additif.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambonneau La Naucelloise | 143 | 19 g | 1.2 g | 7 g |
| Jambonneau au genievre La Naucelloise | 143 | 19 g | 1.2 g | 7 g |
| Jambonneau de porc Bonval | 144 | 21 g | 1.1 g | 6.4 g |
| Jambonneau Bio HENRI ET JEAN | 144 | 23 g | 0.5 g | 5.6 g |
| Le vol veste jambonneau Le Volvestre | 144 | 21 g | 1.1 g | 6.4 g |
| Jambonneau supérieur traditionnel Le Volvestre | 144 | 21 g | 1.1 g | 6.4 g |
| Miquel, Jambonneau, La Gastronomie Aveyronnaise La Gastronomie Aveyronnaise | 144 | 20.6 g | 1.1 g | 6.4 g |
| Jambonneau à la gelée Micouleau | 144 | 20.6 g | 1.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3352180003317. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.