How many calories are in Jambon Serrano?

100 g of Jambon Serrano has 254 kcal. Serving, 100.0 g (100 g): about 254 kcal.

Is Jambon Serrano high in protein?

Jambon Serrano contains 37.9 g of protein per 100 g (76% of the 50 g Daily Value), or 37.9 g in serving, 100.0 g (100 g). About 60% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 31 g).

How many carbs are in Jambon Serrano?

Jambon Serrano has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon Serrano?

Jambon Serrano contains 10.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon Serrano

Packaged product Meat Campodulce curados

Jambon Serrano contains 254 kcal per 100 g. A serving, 100.0 g (100 g) provides about 254 kcal.

Roughly 60% of its calories come from protein, with 39% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (234 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

37.9 gprotein

1 gcarbohydrates

10.9 gfat

254kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	10.9 g	14%
Saturated fat L	4.2 g	21%
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	37.9 g	76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 2%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein37.9 gin the top quarter of meat (median 31 g)
Fat10.9 gbelow the median for meat (median 12 g)
Saturated fat4.2 gbelow the median for meat (median 4.3 g)
Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Campodulce curados
Barcode: 8437011463661
Quantity: 400 g
Label serving: 100.0 g
Category: Serrano ham

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jamón serrano reserva Realvalle	254	27 g	0.5 g	16 g
Jamón serrano reserva Auchan	254	38 g	0.1 g	11 g
Jamón serrano gourmet	254	27 g	0.5 g	16 g
Jambon Serrano Boadas	254	27 g	0.5 g	16 g
Jambon Serrano Boadas	254	27 g	0.5 g	16 g
Jamón serrano Boadas	254	27 g	0.5 g	16 g
Medias lonchas Jamón serrano reserva Solariego	254	27 g	0.5 g	16 g
Jambon Serrano 250g Boadas	254	27 g	0.5 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437011463661. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.