Jambon séché de dinde
Packaged product Meat Carchelejo
Jambon séché de dinde contains 207 kcal per 100 g.
Roughly 70% of its calories come from protein, with 25% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.
100 g provides 40% of the Daily Value for iodine, 31% of the Daily Value for Vitamin B6 and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 62.1 mg | 21% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 32.2 g | 64% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.041 mg | 0.8% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 0.91 µg | 0.2% |
| Vitamin B12 L | 0.037 µg | 2% |
| Calcium L | 23.9 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 238 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 59.9 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 4%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.2 gin the top quarter of meat (median 29 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat5.2 gin the lowest quarter of meat (median 14 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 5.3 g)
- Sodium1,920 mgbelow the median for meat (median 2,000 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
- Water71.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.066 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.18 µg |
|---|
Other components (2)
| Water L | 71.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carchelejo
- Barcode
- 8421764165392
- Quantity
- 60 g
- Category
- Raw cured ham
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cuisse de dinde (94,2%), sel, _LAIT_ EN POUDRE, dextrine, dextrose, PROTEINE _LACTE_, correcteurs d'acidité (E-262, E-331ii), aromes, antioxydant (E-301), épices, conservateurs (E-250, E-252). Traitement superficiel avec conservateurs (E-202, E-235).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Jambon de bayonne Aoste | 207 | 28 g | 0.5 g | 10.3 g |
| Jambon sec de Savoie (8 tranches fines) Franprix | 206 | 30.2 g | 0.7 g | 9.2 g |
| Jambon de la Forêt Noire Bell | 208 | 24 g | 1 g | 12 g |
| Landschinken mild geräuchert Abraham | 208 | 24 g | 1 g | 12 g |
| Jambon cru fumé Délifin | 208 | 24 g | 1 g | 12 g |
| Jambon de la foret noire Boni | 208 | 24 g | 1 g | 12 g |
| Jambon Cru Portugais Migros | 208 | 31 g | 0.5 g | 9 g |
| Jambon de la foret noire Boni | 208 | 24 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8421764165392. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.