Jambon sec supérieur
Jambon sec supérieur contains 252 kcal per 100 g.
Roughly 57% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).
100 g provides 1,980,871% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 27 g | 54% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 218 mg | 17% |
| Potassium L | 368 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 2,971,307 µg | 1,980,871% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.8%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Baillet
- Barcode
- 3289480000084
- Quantity
- 200 g
- Category
- French hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec de pays Jasse Larzou | 244 | 16 g | 0 g | 20 g |
| 1/4 De Jambon Cuit Superieur Fume Dans Le Haut Doubs AUX PRODUITS SAUGETS | 147 | 24 g | 0.4 g | 5.5 g |
| Jambon a poeler Madrange | 132 | 18 g | 0.8 g | 6.3 g |
| Mon Jambon à poêler Conservation sans nitrite 2tr Madrange | 132 | 18 g | 0.8 g | 6.3 g |
| Le Jambon d'Auch Le jambon d'Auch | 116 | 22 g | 0.4 g | 3 g |
| Jambon de porc Label Rouge Sans Nitrite Fleury Michon | 113 | 22 g | 0.5 g | 2.8 g |
| Jambon cuit supérieur à l'étouffée Herta | 111 | 20 g | 1 g | 3 g |
| Jambon de paris Leader Price | 107 | 19 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3289480000084. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.