How many calories are in Jambon sec?

100 g of Jambon sec has 169 kcal.

Is Jambon sec high in protein?

Jambon sec contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 29 g).

How many carbs are in Jambon sec?

Jambon sec has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon sec?

Jambon sec contains 4.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Jambon sec?

100 g contains 2,080 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon sec

Packaged product Meat Oberti & Fils

Jambon sec contains 169 kcal per 100 g.

Roughly 73% of its calories come from protein, with 26% from fat and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

169kcal per 100 g

31.2 gprotein

0.4 gcarbohydrates

4.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	4.9 g	6%
Saturated fat L	1.4 g	7%
Sodium L	2,080 mg	90%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	31.2 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 0.9%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31.2 gin the top quarter of meat (median 29 g)
Sugars0.4 gbelow the median for meat (median 0.5 g)
Fat4.9 gin the lowest quarter of meat (median 14 g)
Saturated fat1.4 gin the lowest quarter of meat (median 5.3 g)
Sodium2,080 mgabove the median for meat (median 2,000 mg)
Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oberti & Fils
Barcode: 3349010003135
Quantity: 550 g
Category: Raw cured ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon cru fumé Gourmets de l'Artois	169	28 g	1.1 g	5.9 g
Jambon sec rustique Oberti & fils	169	31.2 g	0.4 g	4.9 g
Jambon sec Oberti & Fils	169	31.2 g	0.4 g	4.9 g
Jambon sec 4 tranches Oberti & Fils	168	31.2 g	0.4 g	4.9 g
Quart de jambon sec Oberti & fils	171	31.2 g	0.4 g	4.9 g
Gourmet taquitos de jamón arroyo	171	29.9 g	1 g	5.7 g
Jambon blanc Porc de l'Aveyron	171	20 g	0.6 g	10 g
Jambon Fumé Grillé 8 tranches à Cuire Petitgas	167	18.7 g	1.9 g	9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3349010003135. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.