Jambon sec
Packaged product Meat Le cayrolais
Jambon sec contains 260 kcal per 100 g.
Roughly 52% of its calories come from protein, with 48% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 229 kcal per 100 g across 287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 33.7 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 0.2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.7 gin the top quarter of meat (median 28.8 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.4 g)
- Fat13.9 gabove the median for meat (median 12.6 g)
- Saturated fat5.6 gabove the median for meat (median 5 g)
- Sodium840 mgin the lowest quarter of meat (median 2,160 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le cayrolais
- Barcode
- 2403702024349
- Category
- Dried hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec supérieure désossé Montgrand | 260 | 33.7 g | 0.1 g | 13.9 g |
| 1/6 jambon sec sans os Le séchoir des Alpes | 260 | 33.7 g | 0.1 g | 13.9 g |
| Jambon sec supérieur CROS | 260 | 34 g | 1 g | 14 g |
| Quart de jambon sec Carrefour | 260 | 28 g | 1 g | 16 g |
| Jambon sec Miquel | 260 | 33.7 g | 0.1 g | 13 g |
| Quart de jambon sec Eco+ | 259 | 28 g | 1 g | 16 g |
| Jambon sec Nature Bio | 262 | 27.1 g | 0.7 g | 16.7 g |
| Jambon sec de qualité supérieure 80g Bio, 4 tranches Nature bio | 262 | 27.1 g | 0.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2403702024349. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.