Quart de jambon sec
Packaged product Meat Carrefour
Quart de jambon sec contains 260 kcal per 100 g.
Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 229 kcal per 100 g across 287 products.
100 g provides 62% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 38% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 2,240 mg | 97% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 28 g | 56% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.74 mg | 62% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 347 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 57.3 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for meat (median 28.8 g)
- Sugars0.5 gin the top quarter of meat (median 0.4 g)
- Fat16 gin the top quarter of meat (median 12.6 g)
- Saturated fat5.8 gin the top quarter of meat (median 5 g)
- Sodium2,240 mgabove the median for meat (median 2,160 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071571160
- Quantity
- 200 g
- Category
- Dried hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (origine : UE), sel, dextrose, conservateur : nitrate de potassium. Peut contenir des traces de lait et de fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec supérieure désossé Montgrand | 260 | 33.7 g | 0.1 g | 13.9 g |
| 1/6 jambon sec sans os Le séchoir des Alpes | 260 | 33.7 g | 0.1 g | 13.9 g |
| Jambon sec supérieur CROS | 260 | 34 g | 1 g | 14 g |
| Jambon sec Le cayrolais | 260 | 33.7 g | 0.1 g | 13.9 g |
| Jambon sec Miquel | 260 | 33.7 g | 0.1 g | 13 g |
| Quart de jambon sec Eco+ | 259 | 28 g | 1 g | 16 g |
| Jambon sec Nature Bio | 262 | 27.1 g | 0.7 g | 16.7 g |
| Jambon sec de qualité supérieure 80g Bio, 4 tranches Nature bio | 262 | 27.1 g | 0.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071571160. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.