How many calories are in Jambon sec de savoie?

100 g of Jambon sec de savoie has 223 kcal.

Is Jambon sec de savoie high in protein?

Jambon sec de savoie contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other meat, that is below the median (median 29 g).

How many carbs are in Jambon sec de savoie?

Jambon sec de savoie has 0.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon sec de savoie?

Jambon sec de savoie contains 12 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Jambon sec de savoie?

100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon sec de savoie

Packaged product Meat Cora

Jambon sec de savoie contains 223 kcal per 100 g.

Roughly 50% of its calories come from protein, with 48% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

223kcal per 100 g

28 gprotein

0.7 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	12 g	15%
Saturated fat L	5 g	25%
Sodium L	2,400 mg	104%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 1%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gbelow the median for meat (median 29 g)
Fat12 gin the lowest quarter of meat (median 14 g)
Saturated fat5 gbelow the median for meat (median 5.3 g)
Sodium2,400 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cora
Barcode: 3257984628202
Quantity: 80 g
Category: Raw cured ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Jambon Cru Monoprix	223	21 g	1 g	15 g
Jambon serrano Aoste	223	32 g	1.1 g	10 g
Jambon cru Merle	223	27.4 g	0.1 g	12.6 g
Jambon Serrano Berni	223	31.8 g	1.1 g	10.1 g
Jambon Serrano - 10 mois d'affinage minimum Casino	223	30 g	1 g	11 g
Jambon cru LE PRIX GAGNANT !	223	21 g	1 g	15 g
Jambon Cru Charcupac	223	21.4 g	0.7 g	14.9 g
Jambon cru Carrefour	223	21 g	1 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3257984628202. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.