Jambon Serrano
Jambon Serrano contains 223 kcal per 100 g.
Roughly 57% of its calories come from protein, with 41% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 31.8 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 2%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.8 gin the top quarter of meat (median 29 g)
- Sugars0.8 gin the top quarter of meat (median 0.5 g)
- Fat10.1 gin the lowest quarter of meat (median 14 g)
- Saturated fat4 gin the lowest quarter of meat (median 5.3 g)
- Sodium1,920 mgbelow the median for meat (median 2,000 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berni
- Barcode
- 3264056100276
- Quantity
- 500 g
- Category
- raw-cured-ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Cru Monoprix | 223 | 21 g | 1 g | 15 g |
| Jambon serrano Aoste | 223 | 32 g | 1.1 g | 10 g |
| Jambon cru Merle | 223 | 27.4 g | 0.1 g | 12.6 g |
| Jambon Serrano - 10 mois d'affinage minimum Casino | 223 | 30 g | 1 g | 11 g |
| Jambon cru LE PRIX GAGNANT ! | 223 | 21 g | 1 g | 15 g |
| Jambon Cru Charcupac | 223 | 21.4 g | 0.7 g | 14.9 g |
| Jambon cru Carrefour | 223 | 21 g | 1 g | 15 g |
| Jambon cru Carrefour | 223 | 21 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3264056100276. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.