Jambon Cru
Packaged product Meat Charcupac
Jambon Cru contains 223 kcal per 100 g. A serving, 22,5 g (22.5 g) provides about 50 kcal.
Roughly 60% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 1,764 mg | 77% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 1%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the lowest quarter of meat (median 29 g)
- Sugars0.6 gin the top quarter of meat (median 0.5 g)
- Fat14.9 gabove the median for meat (median 14 g)
- Saturated fat6.3 gabove the median for meat (median 5.3 g)
- Sodium1,764 mgin the lowest quarter of meat (median 2,000 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charcupac
- Barcode
- 3263859453817
- Quantity
- 90 g
- Label serving
- 22,5 g
- Category
- Raw cured ham
- Packaging
- Plastic,Blister,protective gas,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Cru Monoprix | 223 | 21 g | 1 g | 15 g |
| Jambon serrano Aoste | 223 | 32 g | 1.1 g | 10 g |
| Jambon cru Merle | 223 | 27.4 g | 0.1 g | 12.6 g |
| Jambon Serrano Berni | 223 | 31.8 g | 1.1 g | 10.1 g |
| Jambon Serrano - 10 mois d'affinage minimum Casino | 223 | 30 g | 1 g | 11 g |
| Jambon cru LE PRIX GAGNANT ! | 223 | 21 g | 1 g | 15 g |
| Jambon cru Carrefour | 223 | 21 g | 1 g | 15 g |
| Jambon cru Carrefour | 223 | 21 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263859453817. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.