How many calories are in Jambon?

100 g of Jambon has 131 kcal. Serving, 40 g (40 g): about 52 kcal.

Is Jambon high in protein?

Jambon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 61% of its calories come from protein.

How many carbs are in Jambon?

Jambon has 1.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon?

Jambon contains 5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Jambon?

100 g contains 1,800 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon

Packaged product Meat Saint Album

Jambon contains 131 kcal per 100 g. A serving, 40 g (40 g) provides about 52 kcal.

Roughly 61% of its calories come from protein, with 34% from fat and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

131kcal per 100 g

20 gprotein

1.5 gcarbohydrates

5 gfat

52kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	5 g	6%
Saturated fat L	1.9 g	10%
Sodium L	1,800 mg	78%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0.2 g	0.7%
Total sugars L	0.5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 5%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber0.2 gabove the median for meat (median 0 g)
Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
Fat5 gabove the median for meat (median 3.5 g)
Saturated fat1.9 gabove the median for meat (median 1.4 g)
Sodium1,800 mgin the top quarter of meat (median 760 mg)
Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Saint Album
Barcode: 4335619016064
Label serving: 40 g
Category: White hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
jambon provençal supérieur authentique piveteau	131	21.4 g	0.1 g	5.1 g
jambon piveteau	131	21.4 g	0.1 g	5.1 g
Jambon DD Choix (26 Tranches) Argoat	131	17 g	1 g	6.6 g
Jambon supérieur avec couenne Saint Alby	131	20 g	1.5 g	5 g
Saftiger Krustenschinken Wolf	131	20 g	1 g	5 g
Jamon cocido y ahumado a la leña extra de antaño	131	24 g	0.5 g	4.4 g
Metzgerschinken mit Schwarte Sutter	131	20 g	1.5 g	5 g
Jambon rôti au four Delhaize	131	21 g	0.6 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619016064. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.