Jambon
Packaged product Meat Monique Ranou
Jambon contains 142 kcal per 100 g.
Roughly 56% of its calories come from protein, with 43% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 2%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.7 gabove the median for meat (median 0.6 g)
- Fat6.8 gin the top quarter of meat (median 3.5 g)
- Saturated fat2.6 gin the top quarter of meat (median 1.4 g)
- Sodium640 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monique Ranou
- Barcode
- 3250391723195
- Quantity
- 350 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dry cured ham Morrisons | 142 | 26.5 g | 1.5 g | 3.1 g |
| Jambon Supérieur - Cuit à l'Étouffée avec Couenne Tradilège | 142 | 20 g | 0.4 g | 6.6 g |
| Jambon Tradilège | 142 | 20 g | 0.4 g | 6.7 g |
| Jambon Supérieur cuit à l'étouffée Tradilège | 142 | 20 g | 0.4 g | 6.6 g |
| Le Tradition - Jambon sans couenne grandes tranches Fleury Michon | 142 | 21 g | 0.5 g | 6.2 g |
| Prosciutto cotto scelto Fette Reali | 142 | 18 g | 4 g | 6 g |
| Jambon cuit au torchon avec couenne, 2 tranches Aoste Aoste | 142 | 21 g | 1.1 g | 6 g |
| Jambon cuit supérieur au torchon Aoste | 142 | 21 g | 1.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250391723195. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.