How many calories are in Jambon grillé?

100 g of Jambon grillé has 134 kcal.

Is Jambon grillé high in protein?

Jambon grillé contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 20.4 g).

How many carbs are in Jambon grillé?

Jambon grillé has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon grillé?

Jambon grillé contains 5.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Jambon grillé?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon grillé

Packaged product Meat Boni

Jambon grillé contains 134 kcal per 100 g.

Roughly 63% of its calories come from protein, with 35% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (131 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

21 gprotein

0.7 gcarbohydrates

5.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	5.2 g	7%
Saturated fat L	1.9 g	10%
Sodium L	720 mg	31%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 2%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gabove the median for meat (median 20.4 g)
Sugars0.7 gabove the median for meat (median 0.5 g)
Fat5.2 gabove the median for meat (median 4.6 g)
Saturated fat1.9 gabove the median for meat (median 1.8 g)
Sodium720 mgin the lowest quarter of meat (median 889 mg)
Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141375954
Category: Hams
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
jambon d'épaule Bell	134	19 g	1 g	6 g
Hinterschinken Willms	134	21 g	1 g	5 g
Lachsschinken Kleinemas	134	28 g	1 g	2 g
Lacon asado Tello	134	19 g	1 g	6 g
Fumadinho Charcutaria Portuguesa	134	19 g	2 g	5.5 g
Jzmbon cuit fumé superieur Gresard	134	20.3 g	0.9 g	5.4 g
Jambon cuit KER Blavet	134	22 g	0.5 g	4.9 g
Handgemachter Hinterschinken meine Metzgerei/ALDI	134	21 g	1 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141375954. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.