Jambon fromage
Packaged product Meals and Dishes Auchan
Jambon fromage contains 222 kcal per 100 g. A serving, 150 g, 150 g = 1/3 pizza (150 g) provides about 333 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (224 kcal per 100 g).
100 g provides 17% of the Daily Value for copper, 17% of the Daily Value for Vitamin B12 and 15% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 27.2 mg | 9% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 11 g | 22% |
| Vitamin A L | 34.3 µg | 4% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 130 mg | 10% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 39.9 mg | 9% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.6 gin the top quarter of meals and dishes (median 2.1 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.7 g)
- Fat6.2 gin the lowest quarter of meals and dishes (median 7.1 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 3.4 g)
- Sodium480 mgbelow the median for meals and dishes (median 520 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water44 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72 µg |
|---|
Other components (2)
| Water L | 44 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710456000
- Quantity
- 0.45 kg
- Label serving
- 150 g (150 g = 1/3 pizza)
- Category
- Pizza with ham and cheese
- Packaging
- fr:blister-plastique,fr:plaque-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte cuite 42,1% (farine de BLÉ, eau, levure, sel, sucre), sauce tomate cuisinée 22,2% (eau, purée de tomates double concentrée 5,6%, farine de BLÉ, huile d'olive vierge extra), jambon cuit standard 17,1% (jambon de porc 13,6%, eau, sel, sirop de glucose, stabilisant : diphosphates, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), emmental (LAIT) 8,2%, mozzarella (LAIT) 8,2%, olives noires entières confites* (olives, sel), basilic déshydraté, origan déshydraté. Elaboré à partir de porc origine France. *présence de noyaux dans les olives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarTomatoOlive oilGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Jamón y Queso Pronto Pizza | 222 | 11 g | 25 g | 8.2 g |
| Pizza jambon fromage Casino | 222 | 10 g | 29 g | 6.9 g |
| Pizza au jambon emmental et mozzarella 200g U | 222 | 11 g | 28 g | 6.9 g |
| Pizza jambon fromages Leader Price | 222 | 10 g | 31 g | 5.9 g |
| Thin Crust Stonebaked Ham & Pineapple Lidl | 223 | 10.7 g | 31.5 g | 5.4 g |
| Pizza à pâte fine Jambon Fromage Casino | 221 | 9.9 g | 29 g | 6.7 g |
| Steinofen-Pizza - Schinken Cucina | 223 | 11 g | 25 g | 8.3 g |
| Pizza fresca jamon y queso Spar | 223 | 12 g | 26 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710456000. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.