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Jambon Emmental

Packaged product Meals and Dishes Auchan

Jambon Emmental contains 237 kcal per 100 g. A serving, 145 g (145 g) provides about 344 kcal.

Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (241 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Jambon Emmental by Auchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
237kcal per 100 g
11 gprotein
24 gcarbohydrates
10 gfat
344kcal in serving, 145 g (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 237 kcal
Total fat L 10 g 13%
Saturated fat L 2.9 g 15%
Sodium L 640 mg 28%
Total carbohydrates L 24 g 9%
Dietary fiber L 3 g 11%
Total sugars L 3.4 g
Added sugars L 5.2 g 10%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 42%Fat: 39%237kcal / 100 g
  • Protein 19%
  • Carbohydrates 42%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of meals and dishes (median 9.8 g)
  • Fiber3 gabove the median for meals and dishes (median 2.8 g)
  • Sugars3.4 gin the top quarter of meals and dishes (median 2.5 g)
  • Fat10 gbelow the median for meals and dishes (median 11 g)
  • Saturated fat2.9 gabove the median for meals and dishes (median 2 g)
  • Sodium640 mgin the top quarter of meals and dishes (median 480 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Auchan
Barcode
3596710510061
Quantity
0.145 kg
Label serving
145 g
Category
Club sandwiches
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain de mie complet 50,5% (farinecomplète de BLÉ, eau, huile de colza, sucre, farine de BLÉ, GLUTENde BLÉ, levure, sel, agent de traitement de la farine : acide ascorbique),jambon cuit standard 24% (jambon de porc 15,8%, eau, sel,dextrose, sirop de glucose, stabilisant : triphosphates gélifiant : algues Euchema transformées antioxydant : ascorbate de sodium conservateur : nitrite de sodium), mayonnaise allégée en matièresgrasses* 15,5% [eau, huile de colza, vinaigre d'alcool, MOUTARDE (eau,graines de MOUTARDE, vinaigre d'alcool, sel), jaune d'OEUF,amidon de maïs, sucre, sel, épaississant : gomme xanthane], emmental(LAIT)9,9%. Traces éventuelles de poissons, de soja, de sésame et autres céréales contenant du gluten. Pourcentages exprimés sur le total de la recette. Elaboré à partir de porc origine UE et de lait origine UE . *Réduction d'au moins 30 % de la teneur en matières grasses par rapport à la moyenne des mayonnaises classiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilSugarWheat flourYeastSaltGlucose syrupVinegarEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3596710510061. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Jambon Emmental?

100 g of Jambon Emmental has 237 kcal. Serving, 145 g (145 g): about 344 kcal.

Is Jambon Emmental high in protein?

Jambon Emmental contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16 g in serving, 145 g (145 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).

How many carbs are in Jambon Emmental?

Jambon Emmental has 24 g of total carbohydrates per 100 g, including 3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon Emmental?

Jambon Emmental contains 10 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Jambon Emmental?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.