How many calories are in Jambon de Parme?

100 g of Jambon de Parme has 247 kcal. Serving, 13.3 g (13.3 g): about 33 kcal.

Is Jambon de Parme high in protein?

Jambon de Parme contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 3.7 g in serving, 13.3 g (13.3 g). About 45% of its calories come from protein. Compared with other meat, that is below the median (median 29 g).

How many carbs are in Jambon de Parme?

Jambon de Parme has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon de Parme?

Jambon de Parme contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Jambon de Parme contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), Niacin (B3) (40% DV), iodine (34% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon de Parme?

100 g contains 1,970 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon de Parme

Packaged product Meat Marque Repère

Jambon de Parme contains 247 kcal per 100 g. A serving, 13.3 g (13.3 g) provides about 33 kcal.

Roughly 54% of its calories come from fat, with 45% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 34% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

247kcal per 100 g

28 gprotein

0.5 gcarbohydrates

15 gfat

33kcal in serving, 13.3 g (13.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	15 g	19%
Saturated fat L	5 g	25%
Cholesterol L	74.2 mg	25%
Sodium L	1,970 mg	86%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28 g	56%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	9.9 mg	0.8%
Iron L	0.83 mg	5%
Magnesium L	27.2 mg	6%
Phosphorus L	213 mg	17%
Potassium L	360 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.068 mg	8%
Manganese L	0.015 mg	0.7%
Selenium L	15 µg	27%
Iodine L	51.2 µg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 0.8%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28 gbelow the median for meat (median 29 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat15 gabove the median for meat (median 14 g)
Saturated fat5 gbelow the median for meat (median 5.3 g)
Sodium1,970 mgbelow the median for meat (median 2,000 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.4 g
Alcohol L	0 g

Product details

Brand: Marque Repère
Barcode: 3564700251461
Quantity: 80 g
Label serving: 13.3 g
Category: Raw cured ham
Packaging: Plastic,Film,protective gas,Tray
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc, sel. Viande de porc Italien.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Jambon sec a l’ancienne Montagne noire	247	27 g	1 g	15 g
Jambon Sec Supérieur Affinage 9 mois Montagne Noire	247	27 g	1 g	15 g
jambon en tranche Jambon cru tri coupe	247	27 g	1 g	15 g
Jambon de Bayonne Aoste	247	27 g	1 g	15 g
Jambon de Bayonne Aoste	247	27 g	1 g	15 g
Jambon sec de l'Adour Dupuy 10 tranches Michel Dupuy	247	28 g	0.5 g	15 g
Jambon De Bayonne Michel dupuy	247	28 g	0.5 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564700251461. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.