Jambon de Bayonne
Jambon de Bayonne contains 247 kcal per 100 g.
Roughly 55% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
100 g provides 62% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 72.2 mg | 24% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.75 mg | 62% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 51.8 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the lowest quarter of meat (median 29 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat15 gabove the median for meat (median 14 g)
- Saturated fat6 gabove the median for meat (median 5.3 g)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aoste
- Barcode
- 3449860413792
- Quantity
- 0.22 kg
- Category
- Raw cured ham
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc: origine France, sel. Salé au sel de Salies de Béarn. Séché et affiné dans le bassin de l'Adour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec a l’ancienne Montagne noire | 247 | 27 g | 1 g | 15 g |
| Jambon Sec Supérieur Affinage 9 mois Montagne Noire | 247 | 27 g | 1 g | 15 g |
| jambon en tranche Jambon cru tri coupe | 247 | 27 g | 1 g | 15 g |
| Jambon de Bayonne Aoste | 247 | 27 g | 1 g | 15 g |
| Jambon sec de l'Adour Dupuy 10 tranches Michel Dupuy | 247 | 28 g | 0.5 g | 15 g |
| Jambon De Bayonne Michel dupuy | 247 | 28 g | 0.5 g | 12 g |
| Jambon cru de pays désossé Brake | 247 | 27 g | 1 g | 15 g |
| Jambon de bayonne 6 tranches lot de 3 Aoste | 247 | 27 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3449860413792. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.