Jambon de paris
Jambon de paris contains 105 kcal per 100 g.
Roughly 69% of its calories come from protein, with 26% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 57% of the Daily Value for Thiamin (B1), 35% of the Daily Value for Niacin (B3) and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 65.5 mg | 22% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 18 g | 36% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 318 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 13.4 µg | 24% |
| Iodine L | 21.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 6%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars1.5 gin the top quarter of meat (median 0.6 g)
- Fat3 gbelow the median for meat (median 3.5 g)
- Saturated fat1.5 gabove the median for meat (median 1.4 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489278467
- Quantity
- 270 g
- Category
- White hams
- Packaging
- Tray,fr:film-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% viande de porc (Origine : France), eau, sel, sirop de glucose, arômes naturels, dextrose, correcteur d'acidité: citrate de sodium; plantes aromatiques, antioxydant: ascorbate de sodium ; conservateur: nitrite de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded ham Morrisons | 105 | 19.9 g | 1.6 g | 2 g |
| Jamón cocido extra Bonpreu | 105 | 18 g | 1.5 g | 3 g |
| Herta le Bon Paris Herta | 105 | 20 g | 0.5 g | 2.5 g |
| Le bon Paris fumé sans nitrite Herta | 105 | 20 g | 0.5 g | 2.5 g |
| Chiffonnade de jambon cuit superieur origine FR La tasse | 105 | 20.4 g | 0.4 g | 2.7 g |
| Fiambre da perna Dia | 105 | 18 g | 1.5 g | 3 g |
| Jambon cuit -25% de sel Monoprix | 105 | 20 g | 0 g | 2.8 g |
| Le Bon Paris à l'Étouffée sans nitrite herta | 105 | 20 g | 0.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489278467. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.