How many calories are in Jambon de Bayonne?

100 g of Jambon de Bayonne has 247 kcal.

Is Jambon de Bayonne high in protein?

Jambon de Bayonne contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 28.4 g).

How many carbs are in Jambon de Bayonne?

Jambon de Bayonne has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon de Bayonne?

Jambon de Bayonne contains 15 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

How much sodium is in Jambon de Bayonne?

100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon de Bayonne

Packaged product Meat Labeyrie

Jambon de Bayonne contains 247 kcal per 100 g.

Roughly 54% of its calories come from fat, with 45% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (247 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

247kcal per 100 g

28 gprotein

0.5 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	15 g	19%
Saturated fat L	5.9 g	30%
Sodium L	1,840 mg	80%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 0.8%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the lowest quarter of meat (median 28.4 g)
Saturated fat5.9 gin the top quarter of meat (median 5.8 g)
Sodium1,840 mgin the lowest quarter of meat (median 1,960 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Labeyrie
Barcode: 3033610002802
Quantity: 120 g
Category: Bayonne ham
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jambon de Bayonne 12 mois d'affinage Labeyrie	247	28 g	0.5 g	15 g
Jambon de Bayonne Labeyrie	247	28 g	0.5 g	15 g
Chiffonnade de jambon de Bayonne Labeyrie	247	28 g	0.5 g	15 g
Jambon de bayonne Michel Dupuy	247	28 g	0.5 g	15 g
Jambon de bayonne Labeyrie	247	28 g	0.5 g	15 g
Le julo jambon de bayonne Casino	247	27 g	1 g	15 g
Jambon de Bayonne Rostain	247	29 g	0.5 g	14 g
Jambon de Bayonne Aoste	247	27 g	1 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3033610002802. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.