How many calories are in Jambon de Bayonne?

100 g of Jambon de Bayonne has 247 kcal.

Is Jambon de Bayonne high in protein?

Jambon de Bayonne contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 28.4 g).

How many carbs are in Jambon de Bayonne?

Jambon de Bayonne has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon de Bayonne?

Jambon de Bayonne contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Jambon de Bayonne contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), Niacin (B3) (41% DV), iodine (35% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon de Bayonne?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon de Bayonne

Packaged product Meat Aoste

Jambon de Bayonne contains 247 kcal per 100 g.

Roughly 55% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (247 kcal per 100 g).

100 g provides 66% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 35% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

247kcal per 100 g

27 gprotein

1 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	15 g	19%
Saturated fat L	6 g	30%
Cholesterol L	76.1 mg	25%
Sodium L	2,000 mg	87%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	4.5 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.5 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	6.5 mg	41%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	7 µg	2%
Vitamin B12 L	0.58 µg	24%
Calcium L	10.2 mg	0.8%
Iron L	0.86 mg	5%
Magnesium L	27.9 mg	7%
Phosphorus L	219 mg	17%
Potassium L	369 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.07 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	15.4 µg	28%
Iodine L	52 µg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 2%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the lowest quarter of meat (median 28.4 g)
Sugars1 gin the top quarter of meat (median 0.5 g)
Saturated fat6 gin the top quarter of meat (median 5.8 g)
Sodium2,000 mgabove the median for meat (median 1,960 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	57.8 g
Alcohol L	0 g

Product details

Brand: Aoste
Barcode: 3449865288739
Category: Bayonne ham
Packaging: Case
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc origine France, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Jambon de Bayonne 12 mois d'affinage Labeyrie	247	28 g	0.5 g	15 g
Jambon de Bayonne Labeyrie	247	28 g	0.5 g	15 g
Chiffonnade de jambon de Bayonne Labeyrie	247	28 g	0.5 g	15 g
Jambon de bayonne Michel Dupuy	247	28 g	0.5 g	15 g
Jambon de bayonne Labeyrie	247	28 g	0.5 g	15 g
Le julo jambon de bayonne Casino	247	27 g	1 g	15 g
Jambon de Bayonne Rostain	247	29 g	0.5 g	14 g
Jambon de Bayonne Labeyrie	247	28 g	0.5 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3449865288739. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.