How many calories are in Jambon cru?

100 g of Jambon cru has 169 kcal.

Is Jambon cru high in protein?

Jambon cru contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 28 g).

How many carbs are in Jambon cru?

Jambon cru has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon cru?

Jambon cru contains 5.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Jambon cru?

100 g contains 2,760 mg of sodium, 120% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon cru

Packaged product Meat Golfera

Jambon cru contains 169 kcal per 100 g.

Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 242 kcal per 100 g across 89 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

169kcal per 100 g

30 gprotein

0 gcarbohydrates

5.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	5.1 g	7%
Saturated fat L	1.7 g	9%
Sodium L	2,760 mg	120%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of meat (median 28 g)
Fat5.1 gin the lowest quarter of meat (median 14 g)
Saturated fat1.7 gin the lowest quarter of meat (median 5.2 g)
Sodium2,760 mgin the top quarter of meat (median 2,120 mg)
Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golfera
Barcode: 8008481798777
Quantity: 80 g
Category: Prosciutto crudo
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gran crudo Rovagnati	166	30 g	0 g	5.1 g
Rovagnati Prosciutto Crudo Snello GR 70 Rovagnati	161	30 g	0 g	4.5 g
Prosciutto crudo nazionale Iperal	192	27 g	0.7 g	9 g
Prosciutto crudo Iperal	200	34 g	0.5 g	7 g
Prosciutto crudo Piccolo	202	28 g	0.1 g	10 g
Prosciutto crudo Bontàfette	202	28 g	0.1 g	10 g
Prosciutto Crudo Bontàfette	202	28 g	0.1 g	10 g
Prosciutto crudo pastorello Villani	208	25 g	0 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008481798777. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.