How many calories are in Prosciutto crudo?

100 g of Prosciutto crudo has 200 kcal.

Is Prosciutto crudo high in protein?

Prosciutto crudo contains 34 g of protein per 100 g (68% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 28 g).

How many carbs are in Prosciutto crudo?

Prosciutto crudo has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto crudo?

Prosciutto crudo contains 7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Prosciutto crudo?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto crudo

Packaged product Meat Iperal

Prosciutto crudo contains 200 kcal per 100 g.

Roughly 68% of its calories come from protein, with 31% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 242 kcal per 100 g across 89 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

34 gprotein

0.5 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	7 g	9%
Saturated fat L	2.5 g	13%
Sodium L	1,280 mg	56%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	34 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 1%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34 gin the top quarter of meat (median 28 g)
Sugars0.5 gin the top quarter of meat (median 0 g)
Fat7 gin the lowest quarter of meat (median 14 g)
Saturated fat2.5 gin the lowest quarter of meat (median 5.2 g)
Sodium1,280 mgin the lowest quarter of meat (median 2,120 mg)
Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Iperal
Barcode: 8008524003172
Quantity: 50 g
Category: Prosciutto crudo
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciutto crudo Piccolo	202	28 g	0.1 g	10 g
Prosciutto crudo Bontàfette	202	28 g	0.1 g	10 g
Prosciutto Crudo Bontàfette	202	28 g	0.1 g	10 g
Prosciutto crudo pastorello Villani	208	25 g	0 g	12 g
Jambon cru Pastorello Salumi Villani	208	25 g	0 g	12 g
Jambon Cru Salumi villani	208	25 g	0 g	12 g
Prosciutto crudo nazionale Iperal	192	27 g	0.7 g	9 g
Prosciutto Crudo Stagionato Negroni	210	29 g	0 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8008524003172. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.