Prosciutto crudo
Prosciutto crudo contains 192 kcal per 100 g.
Roughly 56% of its calories come from protein, with 42% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 2,320 mg | 101% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 1%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gbelow the median for meat (median 27.5 g)
- Sugars0.1 gbelow the median for meat (median 0.2 g)
- Fat9 gin the lowest quarter of meat (median 13 g)
- Saturated fat3.2 gin the lowest quarter of meat (median 5 g)
- Sodium2,320 mgin the top quarter of meat (median 2,000 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bennet
- Barcode
- 8019514067555
- Category
- Cured hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo stagionato Pam & Panorama | 192 | 27 g | 0.7 g | 9 g |
| Prosciutto Crudo Nazionale Despar | 192 | 27 g | 0.7 g | 9 g |
| Prosciutto crudo al tartufi Boni | 192 | 31 g | 0.5 g | 7.3 g |
| Stranda Spekeskinke Grilstad | 191 | 33 g | 0 g | 6 g |
| Jambon cru 3 tranches Merle | 191 | 19.1 g | 0.1 g | 12.7 g |
| Jambon de campagne Delhaize | 194 | 27 g | 0.8 g | 9.1 g |
| Bündner Rohschinken Denner | 190 | 33 g | 2 g | 6 g |
| Jambon Cru Rebibes Denner | 196 | 35 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8019514067555. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.