Jambon bio avec couenne
Packaged product Meat Les Jours Bio
Jambon bio avec couenne contains 114 kcal per 100 g.
Roughly 89% of its calories come from protein, with 9% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 3%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the top quarter of meat (median 20 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat0.9 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1.4 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Jours Bio
- Barcode
- 3760077100016
- Quantity
- 90 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc avec couenne*, saumure* (eau, sel, dextrose de maïs*, antioxydant : ascorbate de sodium, plantes aromatiques*, épices*, conservateur : nitrite de sodium). *ingrédients issus de l'agriculture Biologique. Porc : origine UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur sans couenne Label Rouge Franprix | 114 | 21 g | 0.8 g | 3 g |
| Jambon supérieur Leader Price | 114 | 21 g | 0.8 g | 3 g |
| Jambon sans couenne Carrefour | 114 | 19 g | 2.3 g | 3.2 g |
| lacón cortado a mano cocido y ahumado de antaño | 114 | 18 g | 0.4 g | 4.9 g |
| Gourmetschinken geschnitten Berger | 114 | 20 g | 1.2 g | 3 g |
| Jambon à griller ou à poeler Tony Time | 114 | 21 g | 0.4 g | 3 g |
| Jambon à l'os BEENHAM Top Budget | 114 | 19 g | 1.5 g | 3.5 g |
| Jambon supérieur Dégustation (16 tranches) Madrange Restauration | 114 | 21 g | 0.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760077100016. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.