Jambon avec couenne
Packaged product Meat Carrefour
Jambon avec couenne contains 157 kcal per 100 g. A serving, 45 g (45 g) provides about 71 kcal.
Roughly 49% of its calories come from fat, with 46% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 6%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20 g)
- Sugars2.1 gin the top quarter of meat (median 0.6 g)
- Fat8.5 gin the top quarter of meat (median 3.5 g)
- Saturated fat3.1 gin the top quarter of meat (median 1.4 g)
- Sodium840 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070811236
- Quantity
- 180 g
- Label serving
- 45 g
- Category
- White hams
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc 75%, gras et couenne de porc, eau, sel, sirop de glucose, conservateurs : lactate de sodium et nitrite de sodium, dextrose, arômes, stabilisant : triphosphate pentasodique, antioxydant : érythorbate de sodium. Ce produit est fabriqué à partir de viande de porc d'origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rovagnati Gran Biscotto Classico Rovagnati | 157 | 20 g | 0 g | 8.6 g |
| Thick Cut Irish Ham Aldi | 157 | 24.1 g | 1.4 g | 5.9 g |
| Jambon blanc supérieur de la Meuse Gourmelor | 157 | 20.8 g | 0.5 g | 8.2 g |
| Prosciutto arrosto alle erbe Citterio | 157 | 18 g | 1 g | 8.5 g |
| Prosciutto Cotto di Alta Qualità Citterio | 157 | 18 g | 1 g | 9 g |
| Prosciutto cotto arrosto alle erbe Lidl | 157 | 16 g | 3 g | 9 g |
| Recette à l'Italienne au miel - 6 tr. Fleury Michon | 157 | 19 g | 2 g | 8.1 g |
| Hand Crumbed Real Irish Ham Brady Family | 158 | 24 g | 0.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070811236. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.