How many calories are in Jalapeno Sprouted Seed Crackers?

100 g of Jalapeno Sprouted Seed Crackers has 467 kcal. Serving, 8 crackers, 30 g (30 g): about 140 kcal.

Is Jalapeno Sprouted Seed Crackers high in protein?

Jalapeno Sprouted Seed Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 8 crackers, 30 g (30 g). About 8% of its calories come from protein.

How many carbs are in Jalapeno Sprouted Seed Crackers?

Jalapeno Sprouted Seed Crackers has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Jalapeno Sprouted Seed Crackers?

Jalapeno Sprouted Seed Crackers contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Jalapeno Sprouted Seed Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), zinc (27% DV), phosphorus (21% DV), iron (19% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jalapeno Sprouted Seed Crackers?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jalapeno Sprouted Seed Crackers

Packaged product Bread and Baked Goods Simple Mills

Jalapeno Sprouted Seed Crackers contains 467 kcal per 100 g. A serving, 8 crackers, 30 g (30 g) provides about 140 kcal.

Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 43% of the Daily Value for manganese, 27% of the Daily Value for zinc and 21% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

10 gprotein

60 gcarbohydrates

23.3 gfat

140kcal in serving, 8 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	23.3 g	30%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	767 mg	33%
Total carbohydrates L	60 g	22%
Dietary fiber L	10 g	36%
Total sugars L	3.3 g
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	16 mg	18%
Calcium L	133 mg	10%
Iron L	3.3 mg	19%
Phosphorus L	267 mg	21%
Potassium L	520 mg	11%
Zinc L	3 mg	27%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 49%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber10 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
Fat23.3 gin the top quarter of bread and baked goods (median 16.7 g)
Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
Sodium767 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	467 kcal
Protein	10 g	10 g
Carbohydrates	60 g	60 g
Fat	23.3 g	23.3 g
Fiber	10 g	10 g
Sugars	3.3 g	3.3 g
Sodium	1,000 mg	767 mg

Product details

Brand: Simple Mills
Barcode: 0856069005247
Label serving: 8 CRACKERS (30 g)
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sprouted seed blend (sunflower, flax, chia), tapioca, cassava, hemp seeds, organic sunflower oil, organic onion, green pepper, organic garlic, sea salt, jalapeno pepper, rosemary extract (for freshness)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Onion Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2389095. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Open Food Facts, record 0856069005247. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.