Jacquet
Packaged product Meals and Dishes pain de mie
Jacquet contains 249 kcal per 100 g. A serving, 35.7 g (35.7 g) provides about 89 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.31 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 35 µg | 9% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 46.9 mg | 11% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 223 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.5 g)
- Fiber7.5 gin the top quarter of meals and dishes (median 6.3 g)
- Sugars3.4 gbelow the median for meals and dishes (median 3.6 g)
- Fat3.3 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water36.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 36.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- pain de mie
- Barcode
- 3029330802464
- Quantity
- 500g
- Label serving
- 35.7 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé (50%), eau, farine de seigle (10%), gluten de blé, huile de colza, levure, farine de blé (1,7%), farine de malt d'orge torréfié, arôme naturel (contient alcool), sel, farine de maïs fermentée, jus d'acérola en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral Consum | 249 | 10 g | 40 g | 4.1 g |
| Whole Bread Bimbo | 249 | 9.8 g | 50.7 g | 2.3 g |
| Pain de mie complet SCEB | 249 | 8.4 g | 42.3 g | 2.7 g |
| Vollkorn Toast Jeden Tag | 249 | 8 g | 40 g | 5 g |
| Pain de mie Complet Bio sans croûte La Boulangère | 249 | 8.7 g | 43.3 g | 3.6 g |
| Pain de mie complet Tendr'épis | 249 | 8.5 g | 43.3 g | 3.1 g |
| pain de mie complet Auchan | 249 | 9.1 g | 39 g | 4.6 g |
| Pain mie extra moelleux complet Carrefour | 249 | 9.1 g | 39 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3029330802464. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Source description: "JACQUET". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.