Īsta rudzu rupjmaize
Packaged product Bread and Baked Goods Lāči
Īsta rudzu rupjmaize contains 261 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 473 products.
100 g provides 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 46.6 g | 17% |
| Dietary fiber L | 12.8 g | 46% |
| Total sugars L | 10.4 g | |
| Protein L | 8.8 g | 18% |
| Niacin (B3) L | 0.9 mg | 6% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 58 mg | 14% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber12.8 gin the top quarter of bread and baked goods (median 8.5 g)
- Sugars10.4 gin the top quarter of bread and baked goods (median 2.7 g)
- Fat1.4 gbelow the median for bread and baked goods (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lāči
- Barcode
- 4751004795046
- Quantity
- 400 g
- Category
- Rye breads
- Packaging
- lv:04-pe-ld
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puikula pehmeämpi jälkiuuni Fazer | 261 | 8.1 g | 44 g | 2 g |
| Īsta rudzu rupjmaize Lāči | 261 | 8.8 g | 47 g | 1.4 g |
| Pain de seigle aux raisins E.Leclerc | 262 | 7.6 g | 54 g | 1 g |
| Pain au seigle Super U | 262 | 8 g | 54 g | 0.6 g |
| Pan Centeno 51% PANAMAR BAKERY GROUP S.L. | 262 | 9.4 g | 50 g | 1.7 g |
| Rågkaka Garant | 262 | 6.2 g | 49 g | 3.5 g |
| pain au seigle 300g Leclerc | 260 | 12 g | 46 g | 1.3 g |
| Rye Bread S. Rosen's | 260 | 8 g | 46 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751004795046. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.