Iogurte Natural
Packaged product Dairy and Eggs PorSi
Iogurte Natural contains 54 kcal per 100 g. A serving, 125 g (125 g) provides about 68 kcal.
Roughly 42% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 34%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 4 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.6 gabove the median for dairy and eggs (median 4.5 g)
- Fat2.5 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 1.8 g)
- Sodium56 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260282845
- Quantity
- 500 g (4 x 125 g)
- Label serving
- 125 g
- Category
- Plain yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ desnatado pasteurizado (Origem: UE), _nata_ pasteurizada (Origem: UE), _leite_ em pó desnatado, proteínas do _leite_, fermentos _lácteos_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allgäuer Joghurt Ehrmann | 54 | 5 g | 5.2 g | 1.5 g |
| Vitalinea yogur cremoso natural edulcorado Danone | 54 | 5.1 g | 6.9 g | 0.1 g |
| Yougurt Proteina DIA RETAIL ESPAÑA S.A.U. | 54 | 10 g | 2.8 g | 0.2 g |
| Weidemilch Jogurt mild Demeter Gläserne Molkerei | 54 | 5 g | 4.4 g | 1.8 g |
| Yogur Fage | 54 | 10.3 g | 3 g | 0 g |
| Joghurt 1.5% Nature Milsani | 54 | 3.8 g | 4.4 g | 1.5 g |
| Yogur cremoso natural Los Combos | 54 | 3.7 g | 3.6 g | 2.8 g |
| Bífidus cremoso 0% natural edulcorado Reina | 54 | 5.4 g | 7.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604260282845. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.