Iogurte Bifidus
Packaged product Dairy and Eggs Continente
Iogurte Bifidus contains 42 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 44% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 53%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0.053 g)
- Sugars6.4 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium40 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312503767
- Quantity
- 4 x 125 g
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leite desnatado pasteurizado, frutos silvestres (10,5%) (amoras, framboesas e mirtilos), leite em pó desnatado, proteínas lácteas, amido modificado de milho, aroma, espessante (E407), regulador de acidez (E330 e E331), edulcorantes (E955 e E950), fermentos lácteos e bifidobacterias e conservante da fruta (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Based Smoothie Hy-Vee Inc. | 42 | 0.42 g | 8.8 g | 0.62 g |
| Yogurt 0% Stuffer | 42 | 5.3 g | 4.9 g | 0 g |
| Mild yogurt Valio | 42 | 4.5 g | 4.5 g | 0.4 g |
| Yougurt magro bianco Lidl | 42 | 4.1 g | 6.1 g | 0.1 g |
| Yogur natural desnatado villa villera | 42 | 3.8 g | 5.5 g | 0.5 g |
| magere kwark yoghurt aardbei Albert Heijn | 42 | 5.5 g | 4.5 g | 0 g |
| Halfvolle yoghurt De Zaanse Hoeve | 42 | 3.5 g | 3.5 g | 1.5 g |
| eko lätt mild yoghurt naturell Arla | 42 | 4.4 g | 4.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312503767. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.