Mild yogurt
Packaged product Dairy and Eggs Valio
Mild yogurt contains 42 kcal per 100 g. A serving, 100.0 g (100 g) provides about 42 kcal.
Roughly 45% of its calories come from protein, with 45% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 45%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for dairy and eggs (median 3.8 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Based Smoothie Hy-Vee Inc. | 42 | 0.42 g | 8.8 g | 0.62 g |
| Yogurt 0% Stuffer | 42 | 5.3 g | 4.9 g | 0 g |
| Yougurt magro bianco Lidl | 42 | 4.1 g | 6.1 g | 0.1 g |
| Yogur natural desnatado villa villera | 42 | 3.8 g | 5.5 g | 0.5 g |
| magere kwark yoghurt aardbei Albert Heijn | 42 | 5.5 g | 4.5 g | 0 g |
| Halfvolle yoghurt De Zaanse Hoeve | 42 | 3.5 g | 3.5 g | 1.5 g |
| eko lätt mild yoghurt naturell Arla | 42 | 4.4 g | 4.4 g | 0.5 g |
| Mansikka - Metsämansikka 42 Valiojogurtti Valio | 42 | 4.1 g | 4.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild yogurt?
100 g of Mild yogurt has 42 kcal. Serving, 100.0 g (100 g): about 42 kcal.
How much protein is in Mild yogurt?
Mild yogurt contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 100.0 g (100 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Mild yogurt?
Mild yogurt has 4.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild yogurt?
Mild yogurt contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408432202285. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.