Iogurte Bifidus
Packaged product Mælk og æg Continente
Iogurte Bifidus contains 42 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 44 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 53 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber0,6 gabove the median for mælk og æg (median 0,03 g)
- Sugars6,4 gbelow the median for mælk og æg (median 10 g)
- Fat0,2 gin the lowest quarter of mælk og æg (median 2,7 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 1,6 g)
- Sodium40 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312503767
- Quantity
- 4 x 125 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leite desnatado pasteurizado, frutos silvestres (10,5%) (amoras, framboesas e mirtilos), leite em pó desnatado, proteínas lácteas, amido modificado de milho, aroma, espessante (E407), regulador de acidez (E330 e E331), edulcorantes (E955 e E950), fermentos lácteos e bifidobacterias e conservante da fruta (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Based Smoothie Hy-Vee Inc. | 42 | 0,42 g | 8,8 g | 0,62 g |
| Yogurt 0% Stuffer | 42 | 5,3 g | 4,9 g | 0 g |
| Mild yogurt Valio | 42 | 4,5 g | 4,5 g | 0,4 g |
| Yougurt magro bianco Lidl | 42 | 4,1 g | 6,1 g | 0,1 g |
| Yogur natural desnatado villa villera | 42 | 3,8 g | 5,5 g | 0,5 g |
| magere kwark yoghurt aardbei Albert Heijn | 42 | 5,5 g | 4,5 g | 0 g |
| Halfvolle yoghurt De Zaanse Hoeve | 42 | 3,5 g | 3,5 g | 1,5 g |
| eko lätt mild yoghurt naturell Arla | 42 | 4,4 g | 4,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iogurte Bifidus?
100 g of Iogurte Bifidus has 42 kcal.
How much protein is in Iogurte Bifidus?
Iogurte Bifidus contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Iogurte Bifidus?
Iogurte Bifidus has 6,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iogurte Bifidus?
Iogurte Bifidus contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Iogurte Bifidus?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312503767. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.