How many calories are in Integrale Spaghetti Barilla?

100 g of Integrale Spaghetti Barilla has 347 kcal. Serving, 80 g (80 g): about 278 kcal.

Is Integrale Spaghetti Barilla high in protein?

Integrale Spaghetti Barilla contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10.4 g in serving, 80 g (80 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).

How many carbs are in Integrale Spaghetti Barilla?

Integrale Spaghetti Barilla has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Integrale Spaghetti Barilla?

Integrale Spaghetti Barilla contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Integrale Spaghetti Barilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (32% DV), Thiamin (B1) (20% DV), zinc (19% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Integrale Spaghetti Barilla?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Integrale Spaghetti Barilla

Packaged product Grains and Pasta Barilla

Integrale Spaghetti Barilla contains 347 kcal per 100 g. A serving, 80 g (80 g) provides about 278 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).

100 g provides 95% of the Daily Value for manganese, 32% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

13 gprotein

64 gcarbohydrates

2.5 gfat

278kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	64 g	23%
Dietary fiber L	8 g	29%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.095 mg	0.6%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	2 mg	13%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.089 mg	5%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	16.4 mg	1%
Iron L	0.87 mg	5%
Magnesium L	25.2 mg	6%
Phosphorus L	96.6 mg	8%
Potassium L	144 mg	3%
Zinc L	2.1 mg	19%
Copper L	0.29 mg	32%
Manganese L	2.2 mg	95%
Selenium L	0.026 µg	0%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 77%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 12 g)
Sugars3.5 gin the top quarter of grains and pasta (median 3.3 g)
Fat2.5 gin the top quarter of grains and pasta (median 2.2 g)
Saturated fat0.5 gin the top quarter of grains and pasta (median 0.4 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water16.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.13 g
Polyunsaturated fat L	0.49 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.032 g
Linoleic acid (omega-6, 18:2) L	0.46 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	16.7 g
Alcohol L	0 g

Product details

Brand: Barilla
Barcode: 8076809575553
Quantity: 500 g
Label serving: 80 g
Category: Whole durm wheat spaghetti
Packaging: Paper
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semola integrale di grano duro, acqua. Può contenere tracce di soia e senape.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Eliche DELVERDE	347	12.5 g	65.5 g	2.2 g
Bio-Spaghetti Vollkorn Aldi	347	12 g	65 g	2.5 g
Spaghetti Pasta di semola integrale di grano duro Iper	347	12 g	67 g	2 g
Spaghetti Ristorante 8 Divella	347	14 g	64.5 g	2.2 g
Spaghettis complètes Barilla	347	13 g	64 g	2.5 g
Biologisch volkoren spaghetti Albert Heijn Bio	347	14 g	62 g	2 g
Wholemeal Spaghetti (Cooked) Rummo	348	14.5 g	65.3 g	1.9 g
Spaghetti integrali Primia	348	12 g	66 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8076809575553. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.