Mashed Potatoes
Packaged product Beans and Legumes HUNGRY JACK
Mashed Potatoes contains 381 kcal per 100 g. A typical serving of 1/3 cup (21 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
100 g provides 7,389% of the Daily Value for iron and 28% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Protein L | 9.5 g | 19% |
| Calcium L | 1 mg | 0.1% |
| Iron L | 1,330 mg | 7,389% |
| Potassium L | 1,330 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for beans and legumes (median 20 g)
- Fiber4.8 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.9 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.1 g)
- Sodium71 mgabove the median for beans and legumes (median 14 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HUNGRY JACK
- Barcode
- 0011140798009
- Label serving
- 1/3 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
IDAHO POTATO FLAKES, MONOGLYCERIDE, FRESHNESS PRESERVED WITH: SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Instant Potatoes With Beets, Beets BADIA | 381 | 9.5 g | 81 g | 0 g |
| Chana Dal LAXMI | 380 | 22 g | 60 g | 6 g |
| Shoprite, Au Gratin Potatoes With Cheese Sauce SHOPRITE | 379 | 10.3 g | 75.9 g | 3.5 g |
| Bacon & Ranch Premium Potatoes, Bacon & Ranch IDAHOAN | 379 | 10.3 g | 72.4 g | 5.2 g |
| Haiti Special Unenriched Yellow Corn SAINT MARC | 379 | 6.9 g | 82.8 g | 0 g |
| Organic Chana Dal Bengal Gram Split KHAZANA | 384 | 21 g | 60.5 g | 6.4 g |
| Goya Quinoa Seeds, 12 Oz GOYA | 378 | 13.3 g | 68.9 g | 6.7 g |
| Whole Grain Millet BOB'S RED MILL | 378 | 11.1 g | 73.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 381 kcal. 1/3 cup (21 g): about 80 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in 1/3 cup (21 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 20 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 76.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (7,389% DV) and potassium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1592475. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.