Instant Oatmeal
Packaged product Bread and Baked Goods Quamtrax
Instant Oatmeal contains 325 kcal per 100 g. A serving, 30 g (30 g) provides about 98 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,774 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.78 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gbelow the median for bread and baked goods (median 13 g)
- Sugars0.78 gbelow the median for bread and baked goods (median 1 g)
- Fat6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quamtrax
- Barcode
- 8436046973305
- Quantity
- 2 kg
- Label serving
- 30 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de Avena, cacao (Theobroma cacao L.) en polvo, aroma y edulcorante (sucralosa).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| овесени ядки Слънчо | 325 | 11 g | 51 g | 6.2 g |
| Haferflocken ja! | 327 | 13.5 g | 58.7 g | 7 g |
| Хлопья овсяные с яблоком и клюквой Ясно солнышко | 330 | 10 g | 56 g | 5.5 g |
| Flocons d'avoine Bloch | 320 | 13 g | 46 g | 7 g |
| Copis de avena Naturtierra | 332 | 13 g | 52 g | 6.8 g |
| Flocons d'avoine BIO Actibio | 332 | 10.7 g | 55.7 g | 7.1 g |
| Avena arrollada tradicional Coto | 333 | 13 g | 53.3 g | 8 g |
| 4 Cereals Mix Хатинка | 335 | 11.4 g | 66.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436046973305. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.