Instant mash Potato
Packaged product Vegetables Chef Mamee
Instant mash Potato contains 376 kcal per 100 g. A serving, 1 portion, 13.3 g (13.3 g) provides about 50 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0.75 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 19.5 g | 70% |
| Total sugars | not reported | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber19.5 gin the top quarter of vegetables (median 2 g)
- Fat0.75 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium173 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.75 g |
|---|
Product details
- Brand
- Chef Mamee
- Barcode
- 9555022313085
- Label serving
- 1 portion (13.3 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cayenne Pepper Spice Islands | 376 | 12 g | 29.4 g | 17.3 g |
| Mushroom Magic Matcha Latte - Baller Edition Nootropics Depot | 376 | 0 g | 55 g | 27.5 g |
| Cornflakes Fuchs | 376 | 6.3 g | 81.4 g | 1.8 g |
| Corn Flakes By Nestle Nestlé | 376 | 7.1 g | 80 g | 1.9 g |
| Mais Per Pop Corn Iperal | 376 | 9 g | 75 g | 4 g |
| Corn Flakes Toffee flavour Nestle | 376 | 6 g | 82.9 g | 1.1 g |
| Salt & vinegar potato squares Marks & Spencer | 376 | 5.5 g | 72.2 g | 6.3 g |
| Salade pavé pepe Rapelli | 376 | 25 g | 1.6 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9555022313085. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.