How many calories are in Instant Lunch?

100 g of Instant Lunch has 77 kcal. Serving, 364 g (364 g): about 280 kcal.

How much protein is in Instant Lunch?

Instant Lunch contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 6.6 g in serving, 364 g (364 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Instant Lunch?

Instant Lunch has 9.9 g of total carbohydrates per 100 g, including 0.74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Lunch?

Instant Lunch contains 3.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Instant Lunch?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Lunch

Packaged product Other Foods Maruchan

Instant Lunch contains 77 kcal per 100 g. A serving, 364 g (364 g) provides about 280 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

77kcal per 100 g

1.8 gprotein

9.9 gcarbohydrates

3.3 gfat

280kcal in serving, 364 g (364 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	3.3 g	4%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	340 mg	15%
Total carbohydrates L	9.9 g	4%
Dietary fiber	not reported
Total sugars L	0.74 g
Added sugars L	0 g	0%
Protein L	1.8 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 52%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.8 gin the lowest quarter of other foods (median 7.4 g)
Sugars0.74 gbelow the median for other foods (median 3.2 g)
Fat3.3 gbelow the median for other foods (median 6.6 g)
Saturated fat1.6 gbelow the median for other foods (median 2 g)
Sodium340 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	0.44 g

Product details

Brand: Maruchan
Barcode: 0041789001888
Quantity: 64 g
Label serving: 364 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

INGREDIENTES: HARINA DE TRIGO ENRIQUECIDA (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA, RIBOFLAVINA, ACIDO FOLICO), ACEITE VEGETAL [PALMA Y/O CANOLA, SEMILLA DE ALGODON CONSERVADO CON TBHQ), SAL, VEGETALES DESHIDRATADOS 2% (ZANAHORIA, CHICHAROS, CEBOLLA, AJO, CEBOLLIN), PROTEINA DE SOYA TEXTURIZADA, AZUCARES AÑADIDOS (AZUCAR, LACTOSA), GLUTAMATO MONOSODICO, PROTEINA HIDROLIZADA (MAIZ, TRIGO, SOYA), MALTODEXTRINA, SALSA DE SOYA DESHIDRATADA (TRIGO, FRIJOL DE SOYA, SAL), SABORIZANTES NATURALES, CARAMELO CLASE III, CARBONATO DE POTASIO, ESPECIAS (PIMIENTA BLANCA, PIMIENTA NEGRA), CARBONATO DE SODIO, HEXAMETAFOSFATO DE SODIO, DIOXIDO DE SILICIO (AGENTE ANTIAGLOMERANTE), TRIPOLIFOSFATO DE SODIO, ACIDO CITRICO, GUANILATO DE SODIO, INOSINATO DE SODIO, FOSFATO MONOSODICO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041789001888. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.