Instant Lentils Thai Coconut Curry
Packaged product Soups and Sauces lentiful
Instant Lentils Thai Coconut Curry contains 368 kcal per 100 g. A serving, 57 g (57 g) provides about 210 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
100 g provides 35% of the Daily Value for iron, 27% of the Daily Value for Folate (B9) and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 737 mg | 32% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 21.1 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.7 mg | 17% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 719 mg | 15% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.47 mg | 21% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10.5 gin the top quarter of soups and sauces (median 1 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83.8 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- lentiful
- Barcode
- 0850044957231
- Quantity
- 57 g
- Label serving
- 57 g
- Category
- Dehydrated meat and vegetables with fat broth stock
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, Rice Starch, Dried Red Bell Peppers, Toasted Coconut, Coconut Sugar, Salt, Coconut Milk Powder, Dehydrated Garlic, Coriander, Lactic Acid, Smoked Paprika, Dried Scallions, Dried Cilantro, Dried Shallots, Ginger, Lime Juice Powder, Dried Jalapeños, Turmeric, Cumin, Fenugreek, Cayenne Pepper, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850044957231. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.