Instant cheese & onion mash
Packaged product Vegetables Morrisons
Instant cheese & onion mash contains 79 kcal per 100 g. A serving, 80 g (80 g) provides about 63 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 376 products.
100 g provides 18% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 19.2 µg | 2% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 30.7 µg | 8% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 62.7 mg | 5% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 73.4 mg | 6% |
| Potassium L | 323 mg | 7% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.085 mg | 4% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of vegetables (median 5.1 g)
- Fiber1.6 gbelow the median for vegetables (median 1.8 g)
- Sugars0.9 gin the lowest quarter of vegetables (median 1.9 g)
- Fat1.4 gabove the median for vegetables (median 1.1 g)
- Saturated fat0.8 gabove the median for vegetables (median 0.7 g)
- Sodium40 mgbelow the median for vegetables (median 147 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 68.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251535348
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (77%), Palm oil, Cheese powder (milk) (4%), Onion powder, Dried onion (3%), Flavourings (contain milk, barley), Salt, Lactose (milk), Mustard powder, Whey powder (milk), Milk protein, Antioxidant (extracts of rosemary), Yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Deb Instant Mashed Potato Deb | 79 | 1.8 g | 13.8 g | 1.6 g |
| Instant mashed potato x2 Continental | 79 | 1.8 g | 13.8 g | 0 g |
| Purée lentilles, curry doux et pommes de terre Mousline | 79 | 3.1 g | 12.3 g | 1.8 g |
| Purée dégustation Cora | 80 | 2.3 g | 13.5 g | 1.5 g |
| Purée Mamie gourmande McCain | 80 | 1.8 g | 16.5 g | 0.34 g |
| Purée de pommes de terre déshydratées en flocons Monoprix | 80 | 1.8 g | 16.5 g | 0.34 g |
| Perfect mash roasted garlic Idahoan | 80 | 1.6 g | 13.4 g | 2 g |
| MOUSLINE Purée Facon Presse-Purée 195g Maggi | 80 | 2.7 g | 14.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251535348. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.