Kopfsalat
Packaged product Vegetables Wonnemeyer
Kopfsalat contains 18 kcal per 100 g.
Roughly 59% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin C, 21% of the Daily Value for manganese and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0.06 µg | 0% |
| Vitamin C L | 21.7 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 48.9 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 73.8 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 31.6 mg | 3% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the top quarter of vegetables (median 1.4 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.1 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.04 g)
- Sodium72 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
- Water94.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.022 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,725 µg |
|---|
Other components (2)
| Water L | 94.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wonnemeyer
- Barcode
- 4061458093965
- Quantity
- 100 g
- Category
- Leaf salads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94 % Kopfsalat, 6 % Petersilie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata mista Iper | 18 | 1.2 g | 2.3 g | 0 g |
| Ensalada Variada hc premium | 18 | 1.6 g | 1.1 g | 0 g |
| Ensalada primavera lavada Hacendado | 18 | 1.6 g | 1.1 g | 0.2 g |
| Gourmet Amanida Condis | 18 | 1.4 g | 1.1 g | 0.3 g |
| Ensalada cuatro estaciones Diquesí | 18 | 0.8 g | 2.1 g | 0.4 g |
| Jeunes pousses Boni | 18 | 2.1 g | 0.4 g | 0.4 g |
| insalata le tenere Bonduelle | 18 | 1.6 g | 1.7 g | 0.5 g |
| Misticanza rustica Esselunga | 18 | 2.4 g | 0.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458093965. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.