Insalata Con Tonno E Legumi
Packaged product Meals and Dishes Mareblu ACTIVE PRO
Insalata Con Tonno E Legumi contains 152 kcal per 100 g. A serving, 220 g (220 g) provides about 334 kcal.
Roughly 41% of its calories come from fat, with 36% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 22%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for meals and dishes (median 10 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.6 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium400 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mareblu ACTIVE PRO
- Barcode
- 8054729872495
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Piatto a base di tonno
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Katsuwonus pelamis 30% (Tonnetto striato), fagioli rossi 23%, ceci 17%, fagioli bianchi 9%, olio extra vergine di oliva 5%, cipolle 5%, carote 3%, sale, succo di limone concentrato, purea di aglio, spezie, erbe, addensante: gomma di guar. Può contenere: senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 8054729872495. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 8, 2026.
Last updated: . Source description: "INSALATA CON TONNO E LEGUMI". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.