How many calories are in I'm Your Meal?

100 g of I'm Your Meal has 107 kcal. Serving, 1 portion, 500 ml (500 g): about 535 kcal.

How much protein is in I'm Your Meal?

I'm Your Meal contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 38 g in serving, 1 portion, 500 ml (500 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 20.9 g).

How many carbs are in I'm Your Meal?

I'm Your Meal has 7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in I'm Your Meal?

I'm Your Meal contains 4.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does I'm Your Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV), Riboflavin (B2) (13% DV), Pantothenic acid (B5) (12% DV), phosphorus (11% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in I'm Your Meal?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

I'm Your Meal

Packaged product Meals and Dishes Emmi

I'm Your Meal contains 107 kcal per 100 g. A serving, 1 portion, 500 ml (500 g) provides about 535 kcal.

Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 363 kcal per 100 g across 311 products.

100 g provides 18% of the Daily Value for calcium, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

107kcal per 100 g

7.6 gprotein

7 gcarbohydrates

4.9 gfat

535kcal in serving, 1 portion, 500 ml (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	4.9 g	6%
Saturated fat L	1.4 g	7%
Sodium L	136 mg	6%
Total carbohydrates L	7 g	3%
Dietary fiber L	1.5 g	5%
Total sugars L	4.4 g
Added sugars L	2.9 g	6%
Protein L	7.6 g	15%
Vitamin A L	25 µg	3%
Vitamin C L	3 mg	3%
Vitamin D L	0.3 µg	2%
Vitamin E L	0.6 mg	4%
Vitamin K L	3.8 µg	3%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.8 mg	5%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	8 µg	2%
Vitamin B12 L	0.25 µg	10%
Calcium L	240 mg	18%
Iron L	0.42 mg	2%
Magnesium L	18.8 mg	4%
Phosphorus L	140 mg	11%
Potassium L	140 mg	3%
Zinc L	0.9 mg	8%
Copper L	0.04 mg	4%
Selenium L	3.9 µg	7%
Iodine L	12 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 27%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.6 gbelow the median for meals and dishes (median 20.9 g)
Fiber1.5 gin the lowest quarter of meals and dishes (median 5.9 g)
Sugars4.4 gbelow the median for meals and dishes (median 4.6 g)
Fat4.9 gbelow the median for meals and dishes (median 8.8 g)
Saturated fat1.4 gbelow the median for meals and dishes (median 1.6 g)
Sodium136 mgbelow the median for meals and dishes (median 204 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Emmi
Barcode: 7610900863273
Quantity: 500 ml
Label serving: 1 portion (500 ml)
Category: Meal replacements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milch, Rapsöl, Kakaopulver, Haferfasern, Kokosnuss, Glukose-Fruktose-Sirup, glutenfreie Weizenstärke, Säureregulator Citrat, Reisstärke, natürliches Aroma, Süßungsmittel Acesulfam K, Verdickungsmittel Guarkernmehl, Laktase, Mineralstoffe, Eisen, Magnesium, Zink, Kupfer, Mangan, Chrom, Vitamine A, D, E, C, Thiamin, Riboflavin, Niacin, B6, Folsäure, Pantothensäure, B12, Biotin, Pantothensäure

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610900863273. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.