Pudding minceur complet
Packaged product Meals and Dishes GERLINÉA
Pudding minceur complet contains 105 kcal per 100 g. A serving, 210 g (210 g) provides about 221 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 365 kcal per 100 g across 284 products.
100 g provides 29% of the Daily Value for iodine, 22% of the Daily Value for copper and 19% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 10 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 169 µg | 19% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 1.7 mg | 11% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Biotin (B7) L | 2.8 µg | 9% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 44 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 55%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for meals and dishes (median 20.9 g)
- Fiber1.3 gin the lowest quarter of meals and dishes (median 5.9 g)
- Sugars10 gabove the median for meals and dishes (median 4.7 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 8.5 g)
- Saturated fat0.8 gbelow the median for meals and dishes (median 1.6 g)
- Sodium100 mgbelow the median for meals and dishes (median 203 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GERLINÉA
- Barcode
- 5410063017566
- Quantity
- 2x210g
- Label serving
- 210 g
- Category
- Meal replacements
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk, water, sugar, milk proteins, modified starch, chocolate 2% (sugar, cocoa paste), lean cocoa, soybean oil, maltodextrin, cream, minerals (sodium citrate, potassium hydroxide, potassium citrate, magnesium salts of citric acid, ferrous sulfate, zinc sulfate, sodium selenite, copper sulfate, manganese sulfate, potassium iodate) , emulsifier (mono - and fatty acid diglycerides), gelling agent (carrageenan), thickener (guar gum), vitamins (vitamin c, vitamin e, vitamin b3, vitamin a, vitamin d, vitamin b6, vitamin b1, vitamin b2, vitamin b12, pantothenic acid, folic acid, biotin), sweeteners (acesulfame-k, sucralose), lactose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding minceur complet?
100 g of Pudding minceur complet has 105 kcal. Serving, 210 g (210 g): about 221 kcal.
How much protein is in Pudding minceur complet?
Pudding minceur complet contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 13.9 g in serving, 210 g (210 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 20.9 g).
How many carbs are in Pudding minceur complet?
Pudding minceur complet has 14 g of total carbohydrates per 100 g, including 1.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pudding minceur complet?
Pudding minceur complet contains 2.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pudding minceur complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (29% DV), copper (22% DV), Vitamin A (19% DV), selenium (17% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pudding minceur complet?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410063017566. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.