Ilo Cashew Parm
Packaged product Dairy and Eggs Ilo
Ilo Cashew Parm contains 543 kcal per 100 g.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 281 kcal per 100 g across 425 products.
100 g provides 284% of the Daily Value for copper, 74% of the Daily Value for manganese and 65% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 43.9 g | 56% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.47 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.5 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 274 mg | 65% |
| Phosphorus L | 501 mg | 40% |
| Potassium L | 645 mg | 14% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 2.6 mg | 284% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 0.011 µg | 0% |
| Iodine L | 20.6 µg | 14% |
| Chloride L | 1,255 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of dairy and eggs (median 1.7 g)
- Fiber5.4 gin the top quarter of dairy and eggs (median 1.7 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat43.9 gin the top quarter of dairy and eggs (median 22.1 g)
- Saturated fat7.4 gbelow the median for dairy and eggs (median 16 g)
- Sodium840 mgabove the median for dairy and eggs (median 680 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 27.4 g |
|---|---|
| Polyunsaturated fat L | 8.5 g |
Sugars and starch (1)
| Starch L | 11.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.085 g |
| Linoleic acid (omega-6, 18:2) L | 8.4 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ilo
- Barcode
- 6430016340526
- Quantity
- 100 g
- Category
- Cheese substitutes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew 95%, inuline, zeezout, natuurlijke smaakstoffen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6430016340526. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.