Ikea Kekse Dose
Packaged product Sweets and Desserts IKEA
Ikea Kekse Dose contains 457 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0.63 mg | 0.2% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 34 g | |
| Added sugars L | 33.2 g | 66% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 42.1 mg | 10% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 166 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 60 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.9 gabove the median for sweets and desserts (median 3 g)
- Sugars34 gabove the median for sweets and desserts (median 26.8 g)
- Fat16 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat8 gabove the median for sweets and desserts (median 7.6 g)
- Sodium470 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 33.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.41 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 89.2 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, sucre, margarine (matières grasses et huiles végétales [palme, karité, palmiste, colza, noix de coco], eau, sel, émulsifiant [E471], arôme naturel, acidifiant [E330]), sirop de sucre inverti, poudre à lever (E500), cannelle, gingembre (0,3 %), clous de girofles, huile naturelle de citron. Peut contenir des traces d'œufs, de soja, lait et d'amandes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamonSaltPalm oilRapeseed (canola) oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cremes cookies, peanut butter, peanut butter Hyvee | 457 | 5.7 g | 65.7 g | 20 g |
| Gâteau amande Sésame noodle house industrial co. | 457 | 13 g | 65.2 g | 17.4 g |
| Mini Cookies Chocolate Chip Grandma | 457 | 5.7 g | 71.4 g | 17.1 g |
| Biscuits a la praline Le Crétin des Alpes | 457 | 5.9 g | 53.1 g | 24.5 g |
| Keksz BREAKFAST! forest fruits Sondey | 457 | 7 g | 62.1 g | 18.3 g |
| Spiced Biscuits Favorina | 457 | 2.7 g | 72.5 g | 16.9 g |
| Peanut butter cookies Cookie Specialties Inc. | 457 | 10.3 g | 58.3 g | 21.7 g |
| Quinoa & Cereais Pingo Doce | 457 | 8.4 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ikea Kekse Dose?
100 g of Ikea Kekse Dose has 457 kcal.
How much protein is in Ikea Kekse Dose?
Ikea Kekse Dose contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Ikea Kekse Dose?
Ikea Kekse Dose has 72 g of total carbohydrates per 100 g, including 3.9 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ikea Kekse Dose?
Ikea Kekse Dose contains 16 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Ikea Kekse Dose contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Vitamin E (27% DV), copper (27% DV), selenium (14% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ikea Kekse Dose?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1503847030005. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.