How many calories are in Ijsbergsla?

100 g of Ijsbergsla has 12 kcal. Serving, 100.0 g (100 g): about 12 kcal.

How much protein is in Ijsbergsla?

Ijsbergsla contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100.0 g (100 g). About 52% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1 g).

How many carbs are in Ijsbergsla?

Ijsbergsla has 0.9 g of total carbohydrates per 100 g, including 1.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ijsbergsla?

Ijsbergsla contains 0.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ijsbergsla

Packaged product Vegetables 1 de Beste

Ijsbergsla contains 12 kcal per 100 g. A serving, 100.0 g (100 g) provides about 12 kcal.

Roughly 52% of its calories come from protein, with 39% from carbohydrates and 10% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (16 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

12kcal per 100 g

1.2 gprotein

0.9 gcarbohydrates

0.1 gfat

12kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	12 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	1.1 g	4%
Total sugars	not reported
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 39%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gin the top quarter of vegetables (median 1 g)
Fiber1.1 gin the lowest quarter of vegetables (median 1.2 g)
Fat0.1 gin the lowest quarter of vegetables (median 0.18 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 1 de Beste
Barcode: 8710871181228
Label serving: 100.0 g
Category: Iceberg lettuce

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Eisbergsalat fresh cut	12	0.5 g	2.9 g	0.5 g
IJsbergsla 1 de beste	12	1.2 g	0.9 g	0.1 g
Eisbergsalat Rewe	13	1.1 g	2.4 g	0.2 g
Eisbergsalat Coop Prix Garantie	13	1 g	1.6 g	0 g
Ijsbergsla Picnic	11	1.2 g	0.9 g	0.1 g
Ijsbergsla Picnic	11	1.2 g	0.9 g	0.1 g
Gesneden Ijsbergsla JUMBO	14	1 g	1.4 g	0.2 g
Iceberg Lettuce (sainsbury's) Sainsbury's	14	0.21 g	0.54 g	0.15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710871181228. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.