How many calories are in Ijsbergsla?

100 g of Ijsbergsla has 11 kcal.

How much protein is in Ijsbergsla?

Ijsbergsla contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1 g).

How many carbs are in Ijsbergsla?

Ijsbergsla has 0.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ijsbergsla?

Ijsbergsla contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ijsbergsla

Packaged product Vegetables Picnic

Ijsbergsla contains 11 kcal per 100 g.

Roughly 52% of its calories come from protein, with 39% from carbohydrates and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 16 kcal per 100 g across 69 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

11kcal per 100 g

1.2 gprotein

0.9 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	11 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	1.1 g	4%
Total sugars L	0 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 39%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gin the top quarter of vegetables (median 1 g)
Fiber1.1 gin the lowest quarter of vegetables (median 1.2 g)
Sugars0 gin the lowest quarter of vegetables (median 1.5 g)
Fat0.1 gin the lowest quarter of vegetables (median 0.18 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.023 g)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picnic
Barcode: 8720326104665
Quantity: 100 g
Category: Iceberg lettuce
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ijsbergsla

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Ijsbergsla Picnic	11	1.2 g	0.9 g	0.1 g
Eisbergsalat fresh cut	12	0.5 g	2.9 g	0.5 g
IJsbergsla 1 de beste	12	1.2 g	0.9 g	0.1 g
Ijsbergsla 1 de Beste	12	1.2 g	0.9 g	0.1 g
Iceberg Lettuce Scottfresh	9	0.9 g	0.4 g	0.1 g
Eisbergsalat Rewe	13	1.1 g	2.4 g	0.2 g
Eisbergsalat Coop Prix Garantie	13	1 g	1.6 g	0 g
Gesneden Ijsbergsla JUMBO	14	1 g	1.4 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720326104665. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.