How many calories are in Eisbergsalat?

100 g of Eisbergsalat has 12 kcal. Serving, 80 g (80 g): about 10 kcal.

How much protein is in Eisbergsalat?

Eisbergsalat contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.4 g in serving, 80 g (80 g). About 11% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1 g).

How many carbs are in Eisbergsalat?

Eisbergsalat has 2.9 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eisbergsalat?

Eisbergsalat contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Eisbergsalat?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eisbergsalat

Packaged product Vegetables fresh cut

Eisbergsalat contains 12 kcal per 100 g. A serving, 80 g (80 g) provides about 10 kcal.

Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (16 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

12kcal per 100 g

0.5 gprotein

2.9 gcarbohydrates

0.5 gfat

10kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	12 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0 g	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	2.9 g	1%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 64%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the lowest quarter of vegetables (median 1 g)
Sugars1.6 gabove the median for vegetables (median 1.5 g)
Fat0.5 gin the top quarter of vegetables (median 0.18 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.023 g)
Sodium4 mgin the lowest quarter of vegetables (median 9.9 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: fresh cut
Barcode: 4061462997631
Label serving: 80 g
Category: Iceberg lettuce
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
IJsbergsla 1 de beste	12	1.2 g	0.9 g	0.1 g
Ijsbergsla 1 de Beste	12	1.2 g	0.9 g	0.1 g
Eisbergsalat Rewe	13	1.1 g	2.4 g	0.2 g
Eisbergsalat Coop Prix Garantie	13	1 g	1.6 g	0 g
Ijsbergsla Picnic	11	1.2 g	0.9 g	0.1 g
Ijsbergsla Picnic	11	1.2 g	0.9 g	0.1 g
Gesneden Ijsbergsla JUMBO	14	1 g	1.4 g	0.2 g
Iceberg Lettuce (sainsbury's) Sainsbury's	14	0.21 g	0.54 g	0.15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462997631. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.